Cervical spine traction Craig O'ConnorApril 22, 2023osteopath, osteo hamilton, Hamilton Osteopath, Hamilton Osteo, traction, neck, low back, lumbar spine, treatment, cervical spine, osteo, osteopathy, osteopath hamilton, physio, y strap, neck pain, pain, motionplus osteo, motionplus clinic, Hamilton, hamilton osteopathy
Static stretching prevention of injuriesCraig O'ConnorSeptember 27, 2022MotionPlusosteopath, physiotherapy, stretch, rehab, rehabilitation, prevention, injury, osteo, physio, stretching, static stretch, 90/90, hip
Lower back tightness on holiday Craig O'ConnorDecember 28, 2021MotionPlusosteopath, physiotherapy, chiropractor, chiro, lumbar spine, spine, low back, tightness, stiffness, holiday, physio, osteo, Hamilton Osteo, Hamilton
Aeroplane stretch to help my hips Osteopathy, New Zealand, hip, Osteo, Physiotherapy, prevention of injuriesCraig O'ConnorMarch 7, 2021MotionPlus Osteoprevention, injury prevention, injuries, osteopath, osteo, osteopathic clinic, how to stretch
A banded stretch for the Hips New Zealand, Osteopathy, Physiotherapy, Osteo, movement, prevention of injuries, rehabilitation, hipCraig O'ConnorFebruary 20, 2021MotionPlus Clinicmotionplus osteo, waikato, osteopath, osteo, hip, stretch, mobility
Thoracic spine adjustments Craig O'ConnorJanuary 26, 2021MotionPlus Osteothoracic spine, adjustment, TSM, thoracic spine manipulation, osteopath, waikato, osteo, motionplus osteo, New Zealand
The extender Osteopathy, New Zealand, rehabilitationCraig O'ConnorDecember 27, 2020waikato, osteo, osteopath, osteopathy, hamstring, Hamilton, te rapa, the base, injury rehab
Hamstring injuries Craig O'ConnorSeptember 28, 2020motionplus osteohamstring, osteo, waikato, Hamilton, New Zealand, blog, injury, osteopathy, osteopath, nordic curlsComment
Low back issues New Zealand, low backCraig O'ConnorSeptember 21, 2020MotionPluslow back, hamilton, mobilisation, osteopath, osteo, auckland, new zealand, quadratus lumborum, spine, massage, treatment
Trapezius muscle tightness Osteopathy, New Zealand, rehabilitation, prevention of injuriesCraig O'ConnorSeptember 14, 2020MotionPlus OsteoTrapsium, hamilton, osteopath, osteo, muscle, issue, shoulder, massage, cupping, neck pain, iastm
Tender TMJ (aka your Jaw) Craig O'ConnorNovember 6, 2017MotionPlusjaw, pain, osteo, osteopathy, osteopath, hamilton, new zealandComment
