The Pigeon stretch
The pigeon stretch have you heard of it?
It is a basic yoga pose, which allows you to focus on one hip area at a time, but could we get more out of this? This static stretch exercise is commonly used for stretching the gluteal muscles, plus many others. Many practitioners sure as myself prescribe this exercise into your take-home package daily. However, what if you could get a two for one deal on this stretch?
What if you could mobilise your gluteal muscles plus potentially add some joint mobilisation for your hip?
If you have answered “YES” Why not try these exercises out.
If you are interested there is plenty more information out there try the link below about underactive glutes.
Enjoy your week Team and remember….